Produce Name : Leeks

Availability : All Round the Year

It is a tall biennial herb with a simple bulb, the bases of the broad, strap-like leaves form a cylinder in which the inner leaf bases become pale in colour due to the lack of light.


Leeks (bulb and leaf, raw), 1 cup (130g).
Calories 54
Protein 1.33g
Carbohydrate 12.6g
Total Fat 0.27g
Fiber 1.6g
Good source of : Iron (1.9mg), Vitamin C (10.7mg), and Folate (57mcg)