Red and Yellow Capsicum

Produce Name : Capsicum (Red and Yellow)

Availability : All Round the Year

Capsicums are seed pods and can be red, green, yellow, orange, white or purple. Green and red capsicums grow on the same plant; it's just that a red pepper is a ripe green one. Yellow, orange, white and purple are different varieties and are not simply less ripe forms of red or green. Capsicums are sweet and juicy with a mild spicy flavour. Shape also varies with variety; from the more commonly found blocky shape to a pointy capsicum.

Nutritional Facts

Serving size 1 medium (148g)
Calories 30
Total Fat 0 g
Sodium 0 mg
Total Carbohydrate 7 g
Total Dietary Fiber 2 g
Protein 1 g
% of U.S. RDA
Vitamin A 6%
Calcium 0%
Vitamin C 150%
Iron 2%