Zucchini Flowers

Produce Name : Zucchini (Flowers)

Availability : All Round the Year

Zucchini is a member of the the squash and pumpkin or cucurbita family of vegetables. Good-quality zucchini should be firm, smooth-skinned and small in size. The surface will be shiny and dark-green / yellow in color.

Nutritional Facts

It contains useful amounts of many vitamins and minerals and few calories.

Medicinal / Therapeutic Use

Zucchini is good to use where there are problems with high blood pressure, constipation, obesity and for bladder and kidney afflictions.

Serving size 1/12 medium (5 oz.)
Calories 20
Fat 0g
Sodium 0mg
Protein 1g
Carbohydrate 3g
Dietary Fiber 1g
% of U.S. RDA
Vitamin A 4
Vitamin C 25
Calcium 2
Iron 2