Artichoke
Produce Name : Artichoke
Availability : All Round the Year
Artichokes are large flower buds have a tightly packed cluster of tough, pointed, prickly leaves that conceal pale green inner leaves and a gray-green base, which together make up the heart. Only the fleshy base of the leaves and the meaty base are eaten; the rest of the leaves and the fuzzy choke inside the heart are discarded.
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Artichoke (raw), 1 medium |
|
Calories |
60 |
|
Protein |
4.2 g |
|
Carbohydrate |
13.4 g |
|
Total Fat |
0.19 g |
|
Fiber |
6.9 g |
Excellent source of : Vitamin C (15mg), and Folate (87mcg), good source of: Magnesium (76.8mg), and Potassium (474mg).