Zucchini - Green & Yellow
Produce Name : Zucchini (Green and Yellow)
Availability : All Round the Year
Zucchini is a member of the the squash and pumpkin or cucurbita family of vegetables. Good-quality zucchini should be firm, smooth-skinned and small in size. The surface will be shiny and dark-green / yellow in color.
Nutritional Facts
It contains useful amounts of many vitamins and minerals and few calories.
|
Serving size 1/12 medium (5 oz.) |
|
Calories |
20 |
|
Fat |
0g |
|
Sodium |
0mg |
|
Protein |
1g |
|
Carbohydrate |
3g |
|
Dietary Fiber |
1g |
|
% of U.S. RDA |
|
Vitamin A |
4 |
|
Vitamin C |
25 |
|
Calcium |
2 |
|
Iron |
2 |